Course Content:

  • 1

    Welcome & How to Use this Course

    • Welcome & How to Use This Course
  • 2

    The Female Cycle as a Tool to Optimise Performance, Well-Being and Fulfillment

    • Understanding and Embracing Our Cyclical Nature - The Feminine Energy and The Phases of the Cycle
    • Meditations for Each Phase of the Cycle - When to Do What?
    • Do's and Don't's for Each Phase of the Cycle - Optimising Your Performance, Well-being and Fulfillment
  • 3

    STEP TO EMPOWERMENT #1 - MANIFESTING A NEW YOU

    • Manifesting a New You - Creating the Life Your Truly Want to Live
    • Worbook: Clarity & Values
    • Workbook: Creating Your Life Map
    • Manifesting a New You - Guided Meditation
  • 4

    STEP TO EMPOWERMENT #2 - HEALING YOUR INNER CHILD

    • Healing the Inner Child - Integrating and Healing Old Experiences
    • Healing Your Inner Child - Guided Meditation
  • 5

    STEP TO EMPOWERMENT #3 - THE POWER OF LETTING GO

    • The Power of Letting Go - Saying Good-Bye to What Is No Longer Serving You
    • The Power of Letting Go - Guided Meditation
  • 6

    STEP TO EMPOWERMENT #4 - TUNING INTO YOUR INNER WISDOM

    • Tuning Into Your Inner Wisdom - Connecting with Your Inner Guidance
    • Tuning into Your Inner Wisdom - Guided Meditation
  • 7

    Meditation as a Way to Unlock Your Inner Power

    • Meditation - How to Start and Secrets to Make it Simple and Enjoyable
  • 8

    Managing and Expressing Emotions in a Healthy Way

    • Workbook - How to Manage and Express Your Emotions in a Healthy Way
  • 9

    Bonus: Awaken Your Inner Power - The Workshop

    • The Empowered Woman. The One You Want to Become vs the One Others Expect You to Be. Clarity Exercise and Guided Visualisation
    • Mindset Detox Exercise
    • Discovering and Removing Unconscious Limiting Beliefs. Practical Exercises
    • Empowering Affirmations - Guided Meditation